Ironman South Africa (2014)
Richard VAN WYK (#916)
Finished
GUN TIME:
13:09:39
Place
771
OF
1892
Male
679
OF
1564
35-39
131
OF
299
Swim 01:54:23 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:54:23 | 01:54:23 | 1869 | 1542 | 298 | 1.99 / 30:06 | 08:34:29 |
T1 00:10:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:00 | 02:04:24 | 1481 | 1244 | 233 | - / - | 08:44:30 |
Cycle 06:43:55 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:20:21 | 03:24:47 | 510 | 474 | 86 | 31.36 / 01:54 | 10:04:53 |
| Bike 90k | 01:49:42 | 05:14:31 | 684 | 631 | 121 | 28.4 / 02:06 | 11:54:37 |
| Bike 132k | 01:24:59 | 06:39:31 | 661 | 607 | 115 | 28.79 / 02:05 | 13:19:37 |
| Bike 179.8 | 02:08:02 | 08:47:35 | 728 | 660 | 127 | 26.75 / 02:14 | 15:27:41 |
| Bike | 00:00:44 | 08:48:21 | 732 | 664 | 128 | 26.73 / 02:14 | 15:28:27 |
T2 00:13:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:05 | 09:01:27 | 1671 | 1382 | 261 | - / - | 15:41:33 |
Run 04:08:09 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:29:00 | 09:30:28 | 1411 | 1181 | 230 | 8.27 / 07:15 | 16:10:34 |
| Run 9k | 00:34:15 | 10:04:44 | 1287 | 1073 | 207 | 8.53 / 07:01 | 16:44:50 |
| Run 14k | 00:26:11 | 10:30:57 | 967 | 811 | 147 | 9.38 / 06:23 | 17:11:03 |
| Run 18k | 00:23:20 | 10:54:19 | 687 | 581 | 109 | 9.57 / 06:16 | 17:34:25 |
| Run 23k | 00:26:10 | 11:20:30 | 449 | 381 | 74 | 9.92 / 06:02 | 18:00:36 |
| Run 28k | 00:25:12 | 11:45:44 | 364 | 306 | 57 | 10.22 / 05:51 | 18:25:50 |
| Run 32k | 00:26:39 | 12:12:24 | 334 | 277 | 53 | 10.05 / 05:58 | 18:52:30 |
| Run 37k | 00:29:43 | 12:42:09 | 309 | 256 | 48 | 10.05 / 05:57 | 19:22:15 |
| Spotter | 00:26:01 | 13:08:11 | 287 | 237 | 44 | 10.18 / 05:53 | 19:48:17 |
| Run | 00:01:25 | 13:09:38 | 282 | 232 | 43 | 10.2 / 05:52 | 19:49:44 |
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