6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James ARDING (#939)
Finished
GUN TIME:  13:14:47
Place
804  OF 1892
Male
709  OF 1564
18-24
6  OF 23

Swim 01:24:15 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 01:24:15 01:24:15 1408 1205 15 2.7 / 22:10 08:24:15

T1 00:05:37 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:37 01:29:53 537 461 7 - / - 08:29:53

Cycle 07:16:10 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 42k 01:30:12 03:00:07 1308 1168 15 27.93 / 02:08 10:00:07
Bike 90k 02:14:10 05:14:18 1590 1378 18 24.06 / 02:29 12:14:18
Bike 132k 01:26:50 06:41:10 1387 1220 14 25.44 / 02:21 13:41:10
Bike 179.8 02:04:14 08:45:26 1207 1077 11 24.77 / 02:25 15:45:26
Bike 00:00:37 08:46:05 1209 1079 10 24.76 / 02:25 15:46:05

T2 00:06:11 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:11 08:52:17 695 591 6 - / - 15:52:17

Run 04:22:27 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:23:57 09:16:16 615 537 6 10.01 / 05:59 16:16:16
Run 9k 00:30:20 09:46:38 669 577 6 9.94 / 06:02 16:46:38
Run 14k 00:29:04 10:15:43 659 567 6 10.07 / 05:57 17:15:43
Run 18k 00:28:52 10:44:36 665 563 6 9.61 / 06:14 17:44:36
Run 23k 00:28:18 11:12:55 499 423 6 9.81 / 06:06 18:12:55
Run 28k 00:29:31 11:42:28 460 386 5 9.87 / 06:04 18:42:28
Run 32k 00:27:02 12:09:32 418 349 5 9.73 / 06:09 19:09:32
Run 37k 00:32:23 12:41:56 413 344 5 9.66 / 06:12 19:41:56
Spotter 00:31:04 13:13:02 427 357 5 9.64 / 06:13 20:13:02
Run 00:01:43 13:14:46 424 354 5 9.64 / 06:13 20:14:46