6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James HELLIWELL (#949)
Finished
GUN TIME:  14:34:43
Place
1325  OF 1892
Male
1135  OF 1564
18-24
12  OF 23

Swim 01:06:39 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 01:06:39 01:06:39 338 299 6 3.42 / 17:32 08:06:39

T1 00:08:33 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:33 01:15:14 1240 1049 16 - / - 08:15:14

Cycle 07:16:12 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 42k 01:27:53 02:43:08 1134 1018 13 28.67 / 02:05 09:43:08
Bike 90k 01:58:47 04:41:57 1180 1063 12 26.12 / 02:17 11:41:57
Bike 132k 01:34:12 06:16:11 1190 1062 11 26.31 / 02:16 13:16:11
Bike 179.8 02:14:33 08:30:45 1206 1076 10 24.77 / 02:25 15:30:45
Bike 00:00:40 08:31:27 1210 1080 11 24.75 / 02:25 15:31:27

T2 00:10:21 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:10:21 08:41:49 1413 1179 15 - / - 15:41:49

Run 05:52:51 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:30:06 09:11:57 1534 1270 19 7.97 / 07:31 16:11:57
Run 9k 00:36:09 09:48:08 1462 1208 16 8.14 / 07:21 16:48:08
Run 14k 00:35:21 10:23:30 1465 1206 17 8.26 / 07:15 17:23:30
Run 18k 00:35:19 10:58:51 1486 1223 17 7.88 / 07:36 17:58:51
Run 23k 00:41:37 11:40:29 1493 1233 16 7.72 / 07:46 18:40:29
Run 28k 00:40:55 12:21:25 1518 1252 17 7.65 / 07:50 19:21:25
Run 32k 00:41:06 13:02:33 1557 1283 18 7.36 / 08:08 20:02:33
Run 37k 00:46:05 13:48:39 1564 1285 17 7.23 / 08:17 20:48:39
Spotter 00:44:15 14:32:56 1571 1291 18 7.16 / 08:22 21:32:56
Run 00:01:44 14:34:42 1571 1291 18 7.17 / 08:21 21:34:42