6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nick ASKHAM (#973)
Finished
GUN TIME:  15:44:16
Place
1659  OF 1892
Male
1391  OF 1564
40-44
344  OF 379

Swim 01:35:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:35:24 01:35:24 1748 1457 348 2.38 / 25:06 08:15:30

T1 00:09:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:09 01:44:34 1345 1136 279 - / - 08:24:40

Cycle 07:31:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:32:32 03:17:08 1447 1274 316 27.22 / 02:12 09:57:14
Bike 90k 02:00:05 05:17:14 1344 1196 304 25.39 / 02:21 11:57:20
Bike 132k 01:34:54 06:52:10 1318 1169 299 25.74 / 02:19 13:32:16
Bike 179.8 02:23:28 09:15:39 1383 1214 308 23.91 / 02:30 15:55:45
Bike 00:00:41 09:16:21 1386 1217 308 23.9 / 02:30 15:56:27

T2 00:19:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:19:25 09:35:48 1839 1517 367 - / - 16:15:54

Run 06:08:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:36 10:00:26 738 641 158 9.75 / 06:09 16:40:32
Run 9k 00:33:24 10:33:51 947 800 202 9.3 / 06:26 17:13:57
Run 14k 00:34:28 11:08:20 1103 919 233 9.07 / 06:36 17:48:26
Run 18k 00:36:07 11:44:29 1230 1016 248 8.39 / 07:08 18:24:35
Run 23k 00:42:24 12:26:55 1316 1087 262 8.06 / 07:26 19:07:01
Run 28k 00:44:43 13:11:39 1457 1203 293 7.78 / 07:42 19:51:45
Run 32k 00:47:48 13:59:29 1591 1309 317 7.28 / 08:14 20:39:35
Run 37k 00:45:33 14:45:03 1587 1308 316 7.17 / 08:21 21:25:09
Spotter 00:56:17 15:41:22 1695 1395 338 6.87 / 08:43 22:21:28
Run 00:02:52 15:44:15 1701 1399 337 6.87 / 08:43 22:24:21