Ironman South Africa (2015)
Adnaan MANUEL (#1039)
Finished
GUN TIME:
15:57:59
Place
1484
OF
1590
Male
1254
OF
1339
40-44
273
OF
287
Swim 01:22:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:22:46 | 01:22:46 | 1075 | 928 | 193 | 08:07:29 |
T1 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 01:30:14 | 863 | 742 | 148 | 08:14:57 |
Cycle 07:21:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:30:03 | 03:00:18 | 1007 | 897 | 203 | 09:45:01 |
| Bike 90k | 01:39:46 | 04:40:05 | 615 | 557 | 124 | 11:24:48 |
| Bike 132k | 01:45:16 | 06:25:23 | 879 | 777 | 179 | 13:10:06 |
| Bike | 02:25:56 | 08:51:20 | 1149 | 1009 | 226 | 15:36:03 |
T2 00:15:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:15:25 | 09:06:47 | 1503 | 1259 | 264 | 15:51:30 |
Run 06:51:10 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:13 | 09:36:01 | 1235 | 1053 | 233 | 16:20:44 |
| Run 9k | 00:53:56 | 10:29:58 | 1568 | 1318 | 281 | 17:14:41 |
| Run 14k | 00:46:40 | 11:16:40 | 1579 | 1329 | 283 | 18:01:23 |
| Run 18k | 00:45:23 | 12:02:04 | 1581 | 1330 | 284 | 18:46:47 |
| Run 23k | 00:46:12 | 12:48:17 | 1576 | 1325 | 284 | 19:33:00 |
| Run 28k | 00:43:34 | 13:31:53 | 1576 | 1325 | 283 | 20:16:36 |
| Run 32k | 00:46:05 | 14:17:59 | 1574 | 1323 | 281 | 21:02:42 |
| Run 37k | 00:50:00 | 15:08:01 | 1569 | 1318 | 281 | 21:52:44 |
| Run | 00:49:56 | 15:57:58 | 1568 | 1317 | 281 | 22:42:41 |
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