Ironman South Africa (2015)
Gareth WILLIAMS (#1187)
Finished
GUN TIME:
11:58:03
Place
383
OF
1590
Male
326
OF
1339
40-44
71
OF
287
Swim 01:10:36 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:10:36 | 01:10:36 | 457 | 395 | 75 | 07:55:19 |
T1 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 01:16:38 | 600 | 505 | 105 | 08:01:21 |
Cycle 06:27:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:21:30 | 02:38:09 | 446 | 407 | 84 | 09:22:52 |
| Bike 90k | 01:47:06 | 04:25:16 | 582 | 527 | 122 | 11:09:59 |
| Bike 132k | 01:27:19 | 05:52:37 | 561 | 502 | 113 | 12:37:20 |
| Bike | 01:51:55 | 07:44:33 | 522 | 465 | 103 | 14:29:16 |
T2 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 07:50:03 | 479 | 397 | 83 | 14:34:46 |
Run 04:07:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:50 | 08:11:54 | 318 | 269 | 56 | 14:56:37 |
| Run 9k | 00:26:39 | 08:38:35 | 325 | 277 | 58 | 15:23:18 |
| Run 14k | 00:25:13 | 09:03:49 | 277 | 234 | 46 | 15:48:32 |
| Run 18k | 00:25:27 | 09:29:17 | 288 | 242 | 50 | 16:14:00 |
| Run 23k | 00:29:21 | 09:58:40 | 304 | 253 | 55 | 16:43:23 |
| Run 28k | 00:28:22 | 10:27:03 | 304 | 250 | 55 | 17:11:46 |
| Run 32k | 00:26:59 | 10:54:04 | 299 | 244 | 52 | 17:38:47 |
| Run 37k | 00:32:12 | 11:26:17 | 311 | 255 | 52 | 18:11:00 |
| Run | 00:31:43 | 11:58:02 | 330 | 269 | 54 | 18:42:45 |
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