Ironman South Africa (2015)
Roland CLACK (#1238)
Finished
GUN TIME:
13:03:03
Place
675
OF
1590
Male
578
OF
1339
45-49
92
OF
214
Swim 01:14:06 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:14:06 | 01:14:06 | 642 | 561 | 74 | 08:13:49 |
T1 00:09:49 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:49 | 01:23:56 | 1247 | 1053 | 168 | 08:23:39 |
Cycle 07:00:43 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:30:25 | 02:54:23 | 1030 | 918 | 149 | 09:54:06 |
| Bike 90k | 01:57:04 | 04:51:28 | 1062 | 946 | 151 | 11:51:11 |
| Bike 132k | 01:31:05 | 06:22:34 | 931 | 820 | 134 | 13:22:17 |
| Bike | 02:02:06 | 08:24:41 | 878 | 776 | 126 | 15:24:24 |
T2 00:09:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:03 | 08:33:45 | 1042 | 870 | 131 | 15:33:28 |
Run 04:29:15 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:01 | 08:58:48 | 753 | 648 | 94 | 15:58:31 |
| Run 9k | 00:30:10 | 09:29:00 | 699 | 597 | 87 | 16:28:43 |
| Run 14k | 00:28:24 | 09:57:25 | 626 | 526 | 74 | 16:57:08 |
| Run 18k | 00:29:26 | 10:26:53 | 637 | 534 | 75 | 17:26:36 |
| Run 23k | 00:32:09 | 10:59:03 | 602 | 499 | 71 | 17:58:46 |
| Run 28k | 00:29:26 | 11:28:31 | 553 | 455 | 65 | 18:28:14 |
| Run 32k | 00:29:41 | 11:58:13 | 543 | 446 | 67 | 18:57:56 |
| Run 37k | 00:33:06 | 12:31:21 | 535 | 438 | 67 | 19:31:04 |
| Run | 00:31:39 | 13:03:02 | 520 | 423 | 63 | 20:02:45 |
Social Share