Ironman South Africa (2015)
Adrian DU PLESSIS (#1263)
Finished
GUN TIME:
12:14:51
Place
449
OF
1590
Male
380
OF
1339
45-49
56
OF
214
Swim 01:20:53 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:20:53 | 01:20:53 | 983 | 850 | 127 | 08:20:36 |
T1 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 01:27:22 | 693 | 588 | 82 | 08:27:05 |
Cycle 06:19:55 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:19:31 | 02:46:55 | 338 | 314 | 44 | 09:46:38 |
| Bike 90k | 01:41:14 | 04:28:10 | 404 | 366 | 56 | 11:27:53 |
| Bike 132k | 01:27:52 | 05:56:04 | 457 | 408 | 65 | 12:55:47 |
| Bike | 01:51:13 | 07:47:18 | 445 | 395 | 62 | 14:47:01 |
T2 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 07:52:39 | 464 | 384 | 47 | 14:52:22 |
Run 04:22:09 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:35 | 08:18:16 | 831 | 716 | 109 | 15:17:59 |
| Run 9k | 00:31:07 | 08:49:24 | 772 | 662 | 96 | 15:49:07 |
| Run 14k | 00:32:31 | 09:21:56 | 846 | 721 | 111 | 16:21:39 |
| Run 18k | 00:29:35 | 09:51:32 | 801 | 679 | 108 | 16:51:15 |
| Run 23k | 00:30:09 | 10:21:42 | 678 | 567 | 90 | 17:21:25 |
| Run 28k | 00:28:31 | 10:50:15 | 591 | 489 | 73 | 17:49:58 |
| Run 32k | 00:25:46 | 11:16:02 | 530 | 434 | 66 | 18:15:45 |
| Run 37k | 00:29:32 | 11:45:35 | 487 | 400 | 59 | 18:45:18 |
| Run | 00:29:13 | 12:14:50 | 468 | 383 | 53 | 19:14:33 |
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