Ironman South Africa (2015)
James MCDIARMID (#1340)
Finished
GUN TIME:
11:40:24
Place
315
OF
1590
Male
269
OF
1339
45-49
42
OF
214
Swim 01:21:48 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:21:48 | 01:21:48 | 1029 | 888 | 137 | 08:21:31 |
T1 00:07:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:28 | 01:29:18 | 867 | 746 | 113 | 08:29:01 |
Cycle 05:49:42 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:13:52 | 02:43:12 | 123 | 117 | 15 | 09:42:55 |
| Bike 90k | 01:30:53 | 04:14:06 | 143 | 133 | 14 | 11:13:49 |
| Bike 132k | 01:18:22 | 05:32:29 | 165 | 153 | 20 | 12:32:12 |
| Bike | 01:46:31 | 07:19:02 | 196 | 180 | 21 | 14:18:45 |
T2 00:09:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:32 | 07:28:36 | 1107 | 924 | 142 | 14:28:19 |
Run 04:11:46 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:00 | 07:52:37 | 590 | 505 | 74 | 14:52:20 |
| Run 9k | 00:28:21 | 08:21:00 | 540 | 455 | 62 | 15:20:43 |
| Run 14k | 00:27:18 | 08:48:20 | 488 | 409 | 57 | 15:48:03 |
| Run 18k | 00:27:28 | 09:15:50 | 481 | 397 | 59 | 16:15:33 |
| Run 23k | 00:31:54 | 09:47:45 | 490 | 406 | 58 | 16:47:28 |
| Run 28k | 00:28:40 | 10:16:27 | 459 | 379 | 53 | 17:16:10 |
| Run 32k | 00:27:43 | 10:44:11 | 439 | 360 | 49 | 17:43:54 |
| Run 37k | 00:29:38 | 11:13:51 | 404 | 331 | 47 | 18:13:34 |
| Run | 00:26:31 | 11:40:23 | 364 | 297 | 43 | 18:40:06 |
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