29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Paul ROWE (#1388)
Finished
GUN TIME:  15:41:23
Place
1422  OF 1590
Male
1209  OF 1339
45-49
194  OF 214

Swim 01:10:48 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:10:48 01:10:48 466 404 51 08:10:31

T1 00:30:53 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:30:53 01:41:42 1587 1336 213 08:41:25

Cycle 07:44:06 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 42k 01:38:47 03:20:30 1421 1225 199 10:20:13
Bike 90k 02:11:53 05:32:25 1456 1257 198 12:32:08
Bike 132k 01:41:54 07:14:20 1395 1204 194 14:14:03
Bike 02:11:28 09:25:49 1343 1157 187 16:25:32

T2 00:11:50 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:11:50 09:37:41 1322 1108 175 16:37:24

Run 06:03:40 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:35:22 10:13:04 1532 1287 202 17:12:47
Run 9k 00:44:28 10:57:33 1548 1302 205 17:57:16
Run 14k 00:38:15 11:35:50 1531 1287 202 18:35:33
Run 18k 00:34:34 12:10:26 1496 1257 196 19:10:09
Run 23k 00:41:43 12:52:11 1468 1234 195 19:51:54
Run 28k 00:45:01 13:37:13 1490 1254 200 20:36:56
Run 32k 00:40:11 14:17:26 1492 1255 201 21:17:09
Run 37k 00:44:22 15:01:50 1466 1232 198 22:01:33
Run 00:39:30 15:41:22 1414 1185 188 22:41:05