Ironman South Africa (2015)
Paul ROWE (#1388)
Finished
GUN TIME:
15:41:23
Place
1422
OF
1590
Male
1209
OF
1339
45-49
194
OF
214
Swim 01:10:48 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:10:48 | 01:10:48 | 466 | 404 | 51 | 08:10:31 |
T1 00:30:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:30:53 | 01:41:42 | 1587 | 1336 | 213 | 08:41:25 |
Cycle 07:44:06 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:38:47 | 03:20:30 | 1421 | 1225 | 199 | 10:20:13 |
| Bike 90k | 02:11:53 | 05:32:25 | 1456 | 1257 | 198 | 12:32:08 |
| Bike 132k | 01:41:54 | 07:14:20 | 1395 | 1204 | 194 | 14:14:03 |
| Bike | 02:11:28 | 09:25:49 | 1343 | 1157 | 187 | 16:25:32 |
T2 00:11:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:50 | 09:37:41 | 1322 | 1108 | 175 | 16:37:24 |
Run 06:03:40 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:35:22 | 10:13:04 | 1532 | 1287 | 202 | 17:12:47 |
| Run 9k | 00:44:28 | 10:57:33 | 1548 | 1302 | 205 | 17:57:16 |
| Run 14k | 00:38:15 | 11:35:50 | 1531 | 1287 | 202 | 18:35:33 |
| Run 18k | 00:34:34 | 12:10:26 | 1496 | 1257 | 196 | 19:10:09 |
| Run 23k | 00:41:43 | 12:52:11 | 1468 | 1234 | 195 | 19:51:54 |
| Run 28k | 00:45:01 | 13:37:13 | 1490 | 1254 | 200 | 20:36:56 |
| Run 32k | 00:40:11 | 14:17:26 | 1492 | 1255 | 201 | 21:17:09 |
| Run 37k | 00:44:22 | 15:01:50 | 1466 | 1232 | 198 | 22:01:33 |
| Run | 00:39:30 | 15:41:22 | 1414 | 1185 | 188 | 22:41:05 |
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