Ironman South Africa (2015)
Thomas STOW (#1415)
Finished
GUN TIME:
13:10:37
Place
713
OF
1590
Male
611
OF
1339
45-49
97
OF
214
Swim 01:18:53 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:18:53 | 01:18:53 | 884 | 769 | 109 | 08:18:36 |
T1 00:06:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 01:25:04 | 638 | 540 | 76 | 08:24:47 |
Cycle 06:36:24 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:25:51 | 02:50:56 | 706 | 638 | 104 | 09:50:39 |
| Bike 90k | 01:43:52 | 04:34:50 | 610 | 553 | 83 | 11:34:33 |
| Bike 132k | 01:28:28 | 06:03:19 | 604 | 542 | 82 | 13:03:02 |
| Bike | 01:58:09 | 08:01:30 | 611 | 544 | 82 | 15:01:13 |
T2 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 08:07:35 | 577 | 480 | 66 | 15:07:18 |
Run 05:02:59 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:57 | 08:35:34 | 1131 | 963 | 150 | 15:35:17 |
| Run 9k | 00:34:42 | 09:10:17 | 1114 | 943 | 146 | 16:10:00 |
| Run 14k | 00:35:06 | 09:45:24 | 1152 | 969 | 156 | 16:45:07 |
| Run 18k | 00:33:57 | 10:19:22 | 1154 | 965 | 156 | 17:19:05 |
| Run 23k | 00:37:13 | 10:56:37 | 1101 | 918 | 148 | 17:56:20 |
| Run 28k | 00:33:52 | 11:30:31 | 1041 | 873 | 138 | 18:30:14 |
| Run 32k | 00:30:43 | 12:01:16 | 981 | 817 | 127 | 19:00:59 |
| Run 37k | 00:35:42 | 12:36:59 | 918 | 767 | 122 | 19:36:42 |
| Run | 00:33:35 | 13:10:36 | 878 | 735 | 120 | 20:10:19 |
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