Ironman South Africa (2015)
Nico SWART (#1418)
Finished
GUN TIME:
12:02:19
Place
398
OF
1590
Male
339
OF
1339
45-49
50
OF
214
Swim 01:10:50 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:10:50 | 01:10:50 | 470 | 408 | 53 | 08:10:33 |
T1 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:16:38 | 568 | 478 | 62 | 08:16:21 |
Cycle 06:01:55 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:19:59 | 02:36:38 | 365 | 335 | 46 | 09:36:21 |
| Bike 90k | 01:36:14 | 04:12:54 | 316 | 289 | 40 | 11:12:37 |
| Bike 132k | 01:19:39 | 05:32:34 | 296 | 266 | 40 | 12:32:17 |
| Bike | 01:46:00 | 07:18:35 | 284 | 254 | 37 | 14:18:18 |
T2 00:05:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 07:24:13 | 495 | 410 | 52 | 14:23:56 |
Run 04:38:03 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:13 | 07:49:28 | 778 | 670 | 100 | 14:49:11 |
| Run 9k | 00:30:35 | 08:20:04 | 726 | 621 | 90 | 15:19:47 |
| Run 14k | 00:29:33 | 08:49:39 | 687 | 581 | 87 | 15:49:22 |
| Run 18k | 00:29:57 | 09:19:38 | 700 | 589 | 89 | 16:19:21 |
| Run 23k | 00:34:26 | 09:54:05 | 696 | 585 | 95 | 16:53:48 |
| Run 28k | 00:32:22 | 10:26:29 | 669 | 561 | 90 | 17:26:12 |
| Run 32k | 00:31:35 | 10:58:05 | 663 | 552 | 89 | 17:57:48 |
| Run 37k | 00:34:19 | 11:32:25 | 646 | 537 | 89 | 18:32:08 |
| Run | 00:29:51 | 12:02:18 | 590 | 488 | 82 | 19:02:01 |
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