Ironman South Africa (2015)
Grant COWEN (#1492)
Finished
GUN TIME:
16:10:56
Place
1510
OF
1590
Male
1277
OF
1339
50-54
92
OF
101
Swim 01:17:53 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:17:53 | 01:17:53 | 833 | 728 | 48 | 08:17:36 |
T1 00:07:17 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 01:25:12 | 834 | 716 | 55 | 08:24:55 |
Cycle 08:11:23 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:30:59 | 02:56:12 | 1064 | 944 | 67 | 09:55:55 |
| Bike 90k | 01:52:52 | 04:49:04 | 967 | 862 | 54 | 11:48:47 |
| Bike 132k | 02:30:32 | 07:19:37 | 1533 | 1303 | 96 | 14:19:20 |
| Bike | 02:16:58 | 09:36:36 | 1488 | 1272 | 92 | 16:36:19 |
T2 00:07:28 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:28 | 09:44:06 | 818 | 684 | 42 | 16:43:49 |
Run 06:26:48 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:28 | 10:13:36 | 1259 | 1072 | 73 | 17:13:19 |
| Run 9k | 00:51:33 | 11:05:10 | 1556 | 1309 | 98 | 18:04:53 |
| Run 14k | 00:44:35 | 11:49:47 | 1570 | 1320 | 99 | 18:49:30 |
| Run 18k | 00:50:30 | 12:40:18 | 1583 | 1332 | 100 | 19:40:01 |
| Run 23k | 00:46:40 | 13:26:59 | 1578 | 1327 | 99 | 20:26:42 |
| Run 28k | 00:40:02 | 14:07:03 | 1571 | 1320 | 98 | 21:06:46 |
| Run 32k | 00:37:55 | 14:44:59 | 1562 | 1311 | 98 | 21:44:42 |
| Run 37k | 00:47:07 | 15:32:08 | 1554 | 1304 | 97 | 22:31:51 |
| Run | 00:38:45 | 16:10:55 | 1533 | 1287 | 94 | 23:10:38 |
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