29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Paul COX (#1493)
Finished
GUN TIME:  12:16:50
Place
458  OF 1590
Male
389  OF 1339
50-54
23  OF 101

Swim 01:02:44 3.8km

Location Split Race Time Pos Male 50-54 TOD
Swim 01:02:44 01:02:44 191 163 2 08:02:27

T1 00:05:36 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:36 01:08:21 531 446 28 08:08:04

Cycle 06:11:36 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 42k 01:19:10 02:27:33 318 295 18 09:27:16
Bike 90k 01:37:30 04:05:05 327 298 16 11:04:48
Bike 132k 01:23:04 05:28:11 337 302 16 12:27:54
Bike 01:51:47 07:19:59 368 327 19 14:19:42

T2 00:05:17 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:05:17 07:25:18 456 377 20 14:25:01

Run 04:51:29 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 4k 00:23:24 07:48:43 524 450 35 14:48:26
Run 9k 00:28:07 08:16:52 501 422 29 15:16:35
Run 14k 00:28:30 08:45:23 503 420 31 15:45:06
Run 18k 00:29:42 09:15:07 555 461 32 16:14:50
Run 23k 00:35:46 09:50:54 604 501 33 16:50:37
Run 28k 00:37:14 10:28:10 685 573 38 17:27:53
Run 32k 00:34:21 11:02:33 715 602 37 18:02:16
Run 37k 00:38:35 11:41:09 740 617 40 18:40:52
Run 00:35:39 12:16:49 743 617 41 19:16:32