Ironman South Africa (2015)
Russell CRAWFORD (#1495)
Finished
GUN TIME:
13:01:20
Place
667
OF
1590
Male
573
OF
1339
50-54
37
OF
101
Swim 01:36:43 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:36:43 | 01:36:43 | 1462 | 1245 | 92 | 08:36:26 |
T1 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:44:30 | 922 | 795 | 64 | 08:44:13 |
Cycle 07:29:15 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:33:51 | 03:18:23 | 1226 | 1075 | 78 | 10:18:06 |
| Bike 90k | 02:05:22 | 05:23:46 | 1308 | 1143 | 82 | 12:23:29 |
| Bike 132k | 01:32:12 | 06:56:00 | 1162 | 1021 | 73 | 13:55:43 |
| Bike | 02:17:45 | 09:13:46 | 1223 | 1071 | 76 | 16:13:29 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 09:21:14 | 812 | 678 | 41 | 16:20:57 |
Run 03:40:04 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:18:17 | 09:39:32 | 50 | 43 | 1 | 16:39:15 |
| Run 9k | 00:22:50 | 10:02:23 | 63 | 55 | 2 | 17:02:06 |
| Run 14k | 00:23:31 | 10:25:56 | 82 | 69 | 3 | 17:25:39 |
| Run 18k | 00:22:56 | 10:48:53 | 103 | 87 | 4 | 17:48:36 |
| Run 23k | 00:26:17 | 11:15:11 | 113 | 97 | 5 | 18:14:54 |
| Run 28k | 00:25:04 | 11:40:17 | 108 | 92 | 5 | 18:40:00 |
| Run 32k | 00:25:18 | 12:05:37 | 117 | 97 | 5 | 19:05:20 |
| Run 37k | 00:27:22 | 12:33:00 | 120 | 100 | 6 | 19:32:43 |
| Run | 00:28:17 | 13:01:19 | 126 | 104 | 6 | 20:01:02 |
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