29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Lawrence HERRON (#1524)
Finished
GUN TIME:  11:34:58
Place
296  OF 1590
Male
255  OF 1339
50-54
15  OF 101

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 50-54 TOD
Swim 01:07:49 01:07:49 341 301 12 08:07:32

T1 00:05:42 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:42 01:13:33 553 464 31 08:13:16

Cycle 06:26:11 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 42k 01:20:55 02:34:30 417 384 26 09:34:13
Bike 90k 01:42:17 04:16:48 456 411 27 11:16:31
Bike 132k 01:23:42 05:40:32 433 389 25 12:40:15
Bike 01:59:12 07:39:45 505 450 29 14:39:28

T2 00:05:42 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:05:42 07:45:28 508 421 24 14:45:11

Run 03:49:27 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 4k 00:20:32 08:06:02 189 164 9 15:05:45
Run 9k 00:24:02 08:30:05 163 140 7 15:29:48
Run 14k 00:24:20 08:54:26 167 143 7 15:54:09
Run 18k 00:23:04 09:17:32 170 145 7 16:17:15
Run 23k 00:26:20 09:43:53 162 138 8 16:43:36
Run 28k 00:26:18 10:10:13 164 139 8 17:09:56
Run 32k 00:25:22 10:35:37 167 139 8 17:35:20
Run 37k 00:29:46 11:05:24 170 141 8 18:05:07
Run 00:29:31 11:34:57 183 154 10 18:34:40