Ironman South Africa (2015)
Craig KONGKOW (#1548)
Finished
GUN TIME:
15:38:04
Place
1410
OF
1590
Male
1200
OF
1339
50-54
85
OF
101
Swim 01:32:46 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:32:46 | 01:32:46 | 1379 | 1180 | 84 | 08:32:29 |
T1 00:12:48 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:48 | 01:45:35 | 1485 | 1251 | 97 | 08:45:18 |
Cycle 07:42:08 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:40:27 | 03:26:04 | 1479 | 1265 | 94 | 10:25:47 |
| Bike 90k | 02:04:04 | 05:30:10 | 1381 | 1197 | 90 | 12:29:53 |
| Bike 132k | 01:40:07 | 07:10:18 | 1323 | 1142 | 84 | 14:10:01 |
| Bike | 02:17:25 | 09:27:45 | 1328 | 1145 | 82 | 16:27:28 |
T2 00:08:38 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:38 | 09:36:24 | 982 | 819 | 56 | 16:36:07 |
Run 06:01:37 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:32:06 | 10:08:31 | 1434 | 1215 | 86 | 17:08:14 |
| Run 9k | 00:41:38 | 10:50:11 | 1477 | 1244 | 88 | 17:49:54 |
| Run 14k | 00:38:28 | 11:28:41 | 1474 | 1239 | 88 | 18:28:24 |
| Run 18k | 00:37:26 | 12:06:08 | 1467 | 1235 | 89 | 19:05:51 |
| Run 23k | 00:41:45 | 12:47:55 | 1434 | 1206 | 84 | 19:47:38 |
| Run 28k | 00:38:32 | 13:26:28 | 1408 | 1183 | 82 | 20:26:11 |
| Run 32k | 00:38:33 | 14:05:03 | 1394 | 1169 | 82 | 21:04:46 |
| Run 37k | 00:46:13 | 14:51:17 | 1395 | 1171 | 83 | 21:51:00 |
| Run | 00:46:44 | 15:38:03 | 1398 | 1173 | 82 | 22:37:46 |
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