Ironman South Africa (2015)
Frank HEESTERMANS (#158)
Finished
GUN TIME:
10:53:33
Place
179
OF
1590
Male
160
OF
1339
25-29
16
OF
131
Swim 00:56:57 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:56:57 | 00:56:57 | 45 | 43 | 7 | 07:41:40 |
T1 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 01:00:24 | 172 | 142 | 21 | 07:45:07 |
Cycle 05:54:34 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:11:24 | 02:11:50 | 66 | 64 | 5 | 08:56:33 |
| Bike 90k | 01:32:10 | 03:44:01 | 128 | 120 | 12 | 10:28:44 |
| Bike 132k | 01:23:01 | 05:07:03 | 193 | 178 | 14 | 11:51:46 |
| Bike | 01:47:55 | 06:55:00 | 227 | 209 | 19 | 13:39:43 |
T2 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 07:00:55 | 535 | 443 | 56 | 13:45:38 |
Run 03:52:36 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:37 | 07:20:33 | 123 | 106 | 14 | 14:05:16 |
| Run 9k | 00:23:58 | 07:44:32 | 135 | 117 | 14 | 14:29:15 |
| Run 14k | 00:24:58 | 08:09:32 | 159 | 135 | 14 | 14:54:15 |
| Run 18k | 00:23:34 | 08:33:07 | 173 | 148 | 17 | 15:17:50 |
| Run 23k | 00:27:17 | 09:00:26 | 179 | 152 | 18 | 15:45:09 |
| Run 28k | 00:28:03 | 09:28:30 | 187 | 158 | 19 | 16:13:13 |
| Run 32k | 00:26:59 | 09:55:31 | 203 | 172 | 20 | 16:40:14 |
| Run 37k | 00:29:17 | 10:24:50 | 196 | 165 | 18 | 17:09:33 |
| Run | 00:28:40 | 10:53:32 | 207 | 170 | 19 | 17:38:15 |
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