Ironman South Africa (2015)
Ross SHEPSTONE (#1585)
Finished
GUN TIME:
14:48:25
Place
1214
OF
1590
Male
1040
OF
1339
50-54
72
OF
101
Swim 01:39:35 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:39:35 | 01:39:35 | 1504 | 1273 | 95 | 08:39:18 |
T1 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 01:45:49 | 647 | 548 | 36 | 08:45:32 |
Cycle 07:35:16 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:37:52 | 03:23:43 | 1380 | 1201 | 89 | 10:23:26 |
| Bike 90k | 02:04:33 | 05:28:17 | 1347 | 1169 | 85 | 12:28:00 |
| Bike 132k | 01:38:02 | 07:06:21 | 1275 | 1111 | 78 | 14:06:04 |
| Bike | 02:14:45 | 09:21:07 | 1273 | 1105 | 78 | 16:20:50 |
T2 00:13:34 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:34 | 09:34:43 | 1437 | 1200 | 88 | 16:34:26 |
Run 05:13:40 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:09 | 10:00:53 | 922 | 795 | 56 | 17:00:36 |
| Run 9k | 00:31:32 | 10:32:27 | 844 | 725 | 47 | 17:32:10 |
| Run 14k | 00:30:45 | 11:03:13 | 815 | 696 | 48 | 18:02:56 |
| Run 18k | 00:30:51 | 11:34:05 | 820 | 695 | 48 | 18:33:48 |
| Run 23k | 00:35:28 | 12:09:34 | 803 | 676 | 48 | 19:09:17 |
| Run 28k | 00:36:47 | 12:46:23 | 848 | 708 | 51 | 19:46:06 |
| Run 32k | 00:40:57 | 13:27:21 | 962 | 801 | 57 | 20:27:04 |
| Run 37k | 00:44:01 | 14:11:24 | 1006 | 840 | 60 | 21:11:07 |
| Run | 00:36:59 | 14:48:24 | 982 | 824 | 59 | 21:48:07 |
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