29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Donald COLE (#1622)
Finished
GUN TIME:  13:27:17
Place
792  OF 1590
Male
682  OF 1339
55-59
19  OF 62

Swim 01:22:12 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 01:22:12 01:22:12 1045 900 30 08:21:55

T1 00:07:13 0.10km

Location Split Race Time Pos Male 55-59 TOD
T1 00:07:13 01:29:26 824 706 22 08:29:09

Cycle 07:20:28 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 42k 01:34:13 03:03:40 1244 1089 42 10:03:23
Bike 90k 01:56:29 05:00:11 1138 1006 39 11:59:54
Bike 132k 01:38:21 06:38:33 1123 990 35 13:38:16
Bike 02:11:21 08:49:56 1142 1003 39 15:49:39

T2 00:10:49 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:10:49 09:00:46 1248 1043 46 16:00:29

Run 04:26:29 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 4k 00:25:18 09:26:05 790 682 25 16:25:48
Run 9k 00:28:51 09:54:58 634 537 17 16:54:41
Run 14k 00:27:53 10:22:52 578 485 17 17:22:35
Run 18k 00:28:52 10:51:46 584 488 17 17:51:29
Run 23k 00:30:18 11:22:06 524 435 13 18:21:49
Run 28k 00:30:34 11:52:41 517 426 14 18:52:24
Run 32k 00:30:35 12:23:17 521 426 14 19:23:00
Run 37k 00:32:52 12:56:11 521 426 14 19:55:54
Run 00:31:04 13:27:16 500 409 14 20:26:59