Ironman South Africa (2015)
Successfully added (#734) Greg Upton to My Rivals
Ken POOLE (#1728)
Finished
GUN TIME:
15:52:20
Place
1458
OF
1590
Male
1235
OF
1339
70-74
1
OF
1
Swim 01:27:24 3.8km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:27:24 | 01:27:24 | 1246 | 1070 | 1 | 08:27:07 |
T1 00:06:56 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 01:34:21 | 781 | 668 | 1 | 08:34:04 |
Cycle 07:47:00 180.0km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:31:39 | 03:06:01 | 1107 | 983 | 1 | 10:05:44 |
| Bike 90k | 01:58:21 | 05:04:24 | 1122 | 995 | 1 | 12:04:07 |
| Bike 132k | 01:48:31 | 06:52:56 | 1258 | 1098 | 1 | 13:52:39 |
| Bike | 02:28:25 | 09:21:22 | 1359 | 1172 | 1 | 16:21:05 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 09:29:34 | 919 | 769 | 1 | 16:29:17 |
Run 06:22:44 42.2km
| Location | Split | Race Time | Pos | Male | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:54 | 09:59:29 | 1296 | 1100 | 1 | 16:59:12 |
| Run 9k | 00:39:59 | 10:39:30 | 1383 | 1167 | 1 | 17:39:13 |
| Run 14k | 00:43:21 | 11:22:52 | 1489 | 1252 | 1 | 18:22:35 |
| Run 18k | 00:38:11 | 12:01:05 | 1487 | 1250 | 1 | 19:00:48 |
| Run 23k | 00:55:39 | 12:56:45 | 1550 | 1302 | 1 | 19:56:28 |
| Run 28k | 00:54:43 | 13:51:30 | 1570 | 1319 | 1 | 20:51:13 |
| Run 32k | 00:39:49 | 14:31:20 | 1564 | 1313 | 1 | 21:31:03 |
| Run 37k | 00:37:17 | 15:08:39 | 1533 | 1286 | 1 | 22:08:22 |
| Run | 00:43:39 | 15:52:19 | 1520 | 1276 | 1 | 22:52:02 |
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