Ironman South Africa (2015)
Shannon BENSON (#1745)
Finished
GUN TIME:
11:25:20
Place
262
OF
1590
Female
37
OF
251
25-29
3
OF
25
Swim 01:05:17 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:05:17 | 01:05:17 | 261 | 37 | 6 | 08:05:00 |
T1 00:05:14 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 01:10:33 | 477 | 73 | 8 | 08:10:16 |
Cycle 06:28:07 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:31:29 | 02:42:04 | 1096 | 124 | 14 | 09:41:47 |
| Bike 90k | 01:42:57 | 04:25:02 | 729 | 74 | 8 | 11:24:45 |
| Bike 132k | 01:23:51 | 05:48:55 | 605 | 63 | 8 | 12:48:38 |
| Bike | 01:49:45 | 07:38:41 | 524 | 58 | 6 | 14:38:24 |
T2 00:03:58 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 07:42:40 | 231 | 44 | 3 | 14:42:23 |
Run 03:42:37 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:42 | 08:03:24 | 202 | 28 | 2 | 15:03:07 |
| Run 9k | 00:24:48 | 08:28:13 | 193 | 29 | 2 | 15:27:56 |
| Run 14k | 00:24:05 | 08:52:20 | 184 | 27 | 1 | 15:52:03 |
| Run 18k | 00:22:45 | 09:15:07 | 175 | 26 | 1 | 16:14:50 |
| Run 23k | 00:26:11 | 09:41:20 | 167 | 26 | 1 | 16:41:03 |
| Run 28k | 00:25:34 | 10:06:55 | 160 | 25 | 1 | 17:06:38 |
| Run 32k | 00:24:02 | 10:30:58 | 151 | 23 | 1 | 17:30:41 |
| Run 37k | 00:26:47 | 10:57:46 | 139 | 23 | 1 | 17:57:29 |
| Run | 00:27:31 | 11:25:19 | 143 | 25 | 1 | 18:25:02 |
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