29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Shannon BENSON (#1745)
Finished
GUN TIME:  11:25:20
Place
262  OF 1590
Female
37  OF 251
25-29
3  OF 25

Swim 01:05:17 3.8km

Location Split Race Time Pos Female 25-29 TOD
Swim 01:05:17 01:05:17 261 37 6 02:28:22

T1 00:05:14 0.10km

Location Split Race Time Pos Female 25-29 TOD
T1 00:05:14 01:10:33 477 73 8 03:06:58

Cycle 06:28:07 180.0km

Location Split Race Time Pos Female 25-29 TOD
Bike 42k 01:31:29 02:42:04 1096 124 14 21:05:09
Bike 90k 01:42:57 04:25:02 729 74 8 06:28:07
Bike 132k 01:23:51 05:48:55 605 63 8 02:48:40
Bike 01:49:45 07:38:41 524 58 6 15:01:46

T2 00:03:58 0.10km

Location Split Race Time Pos Female 25-29 TOD
T2 00:03:58 07:42:40 231 44 3 15:25:45

Run 03:42:37 42.2km

Location Split Race Time Pos Female 25-29 TOD
Run 4k 00:20:42 08:03:24 202 28 2 18:06:29
Run 9k 00:24:48 08:28:13 193 29 2 04:21:18
Run 14k 00:24:05 08:52:20 184 27 1 09:08:45
Run 18k 00:22:45 09:15:07 175 26 1 05:24:52
Run 23k 00:26:11 09:41:20 167 26 1 04:51:05
Run 28k 00:25:34 10:06:55 160 25 1 07:16:40
Run 32k 00:24:02 10:30:58 151 23 1 00:20:43
Run 37k 00:26:47 10:57:46 139 23 1 02:54:11
Run 00:27:31 11:25:19 143 25 1 09:35:04