Ironman South Africa (2015)
Lora HIRST (#1759)
Finished
GUN TIME:
12:35:48
Place
543
OF
1590
Female
81
OF
251
25-29
11
OF
25
Swim 01:20:07 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:20:07 | 01:20:07 | 956 | 125 | 14 | 08:19:50 |
T1 00:05:58 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 01:26:07 | 590 | 95 | 13 | 08:25:50 |
Cycle 07:01:39 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:28:33 | 02:54:41 | 908 | 96 | 11 | 09:54:24 |
| Bike 90k | 01:53:41 | 04:48:24 | 928 | 102 | 13 | 11:48:07 |
| Bike 132k | 01:35:31 | 06:23:56 | 920 | 109 | 13 | 13:23:39 |
| Bike | 02:03:50 | 08:27:47 | 895 | 107 | 13 | 15:27:30 |
T2 00:05:43 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 08:33:32 | 515 | 89 | 11 | 15:33:15 |
Run 04:02:13 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:40 | 08:57:14 | 555 | 81 | 11 | 15:56:57 |
| Run 9k | 00:28:04 | 09:25:20 | 508 | 80 | 9 | 16:25:03 |
| Run 14k | 00:25:28 | 09:50:49 | 407 | 65 | 6 | 16:50:32 |
| Run 18k | 00:25:09 | 10:15:59 | 366 | 59 | 5 | 17:15:42 |
| Run 23k | 00:27:25 | 10:43:25 | 321 | 54 | 5 | 17:43:08 |
| Run 28k | 00:26:22 | 11:09:48 | 294 | 51 | 5 | 18:09:31 |
| Run 32k | 00:25:27 | 11:35:17 | 277 | 48 | 5 | 18:35:00 |
| Run 37k | 00:31:28 | 12:06:46 | 290 | 54 | 5 | 19:06:29 |
| Run | 00:28:59 | 12:35:47 | 284 | 51 | 4 | 19:35:30 |
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