29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Lenise HENNING (#1796)
Finished
GUN TIME:  12:58:03
Place
653  OF 1590
Female
93  OF 251
30-34
16  OF 44

Swim 01:12:26 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 01:12:26 01:12:26 554 69 13 11:15:31

T1 00:07:46 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:07:46 01:20:13 923 128 26 06:53:18

Cycle 06:49:37 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 42k 01:28:38 02:48:52 914 97 14 17:55:17
Bike 90k 01:49:00 04:37:54 821 85 13 14:10:59
Bike 132k 01:31:22 06:09:17 771 89 14 22:15:42
Bike 02:00:33 08:09:52 759 88 14 16:06:17

T2 00:07:05 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:07:05 08:16:58 747 124 22 04:30:03

Run 04:41:02 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 4k 00:27:14 08:44:13 1063 159 27 18:07:18
Run 9k 00:29:41 09:13:56 791 114 19 00:07:01
Run 14k 00:32:04 09:46:02 841 123 21 18:15:47
Run 18k 00:29:13 10:15:16 788 122 20 02:18:21
Run 23k 00:32:40 10:47:57 719 115 20 11:11:02
Run 28k 00:30:53 11:18:52 659 108 18 02:08:37
Run 32k 00:31:22 11:50:15 650 111 19 04:46:40
Run 37k 00:34:39 12:24:56 641 109 19 10:01:21
Run 00:33:04 12:58:02 634 106 18 10:54:27