Ironman South Africa (2015)
Nadia MALAN (#1806)
Finished
GUN TIME:
12:24:00
Place
488
OF
1590
Female
73
OF
251
30-34
11
OF
44
Swim 01:11:18 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:11:18 | 01:11:18 | 498 | 63 | 12 | 08:11:01 |
T1 00:10:07 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:07 | 01:21:26 | 1281 | 201 | 35 | 08:21:09 |
Cycle 06:38:44 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:25:59 | 02:47:27 | 722 | 70 | 12 | 09:47:10 |
| Bike 90k | 01:50:44 | 04:38:13 | 792 | 80 | 12 | 11:37:56 |
| Bike 132k | 01:26:09 | 06:04:23 | 673 | 73 | 11 | 13:04:06 |
| Bike | 01:55:47 | 08:00:12 | 639 | 71 | 10 | 14:59:55 |
T2 00:06:52 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:52 | 08:07:05 | 705 | 120 | 21 | 15:06:48 |
Run 04:16:53 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:59 | 08:30:06 | 468 | 66 | 12 | 15:29:49 |
| Run 9k | 00:27:52 | 08:57:59 | 462 | 70 | 11 | 15:57:42 |
| Run 14k | 00:27:49 | 09:25:49 | 457 | 75 | 12 | 16:25:32 |
| Run 18k | 00:27:06 | 09:52:57 | 445 | 78 | 13 | 16:52:40 |
| Run 23k | 00:30:24 | 10:23:23 | 449 | 79 | 14 | 17:23:06 |
| Run 28k | 00:28:41 | 10:52:06 | 415 | 75 | 14 | 17:51:49 |
| Run 32k | 00:28:58 | 11:21:05 | 420 | 76 | 14 | 18:20:48 |
| Run 37k | 00:31:40 | 11:52:46 | 411 | 75 | 14 | 18:52:29 |
| Run | 00:31:12 | 12:23:59 | 413 | 75 | 14 | 19:23:42 |
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