Ironman South Africa (2015)
Larisa SMUTS (#1818)
Finished
GUN TIME:
14:50:39
Place
1223
OF
1590
Female
176
OF
251
30-34
29
OF
44
Swim 01:21:54 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:21:54 | 01:21:54 | 1034 | 143 | 26 | 08:21:37 |
T1 00:07:42 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:29:38 | 906 | 127 | 25 | 08:29:21 |
Cycle 07:31:33 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:37:23 | 03:07:03 | 1368 | 178 | 30 | 10:06:46 |
| Bike 90k | 02:06:38 | 05:13:42 | 1367 | 180 | 30 | 12:13:25 |
| Bike 132k | 01:37:38 | 06:51:22 | 1284 | 167 | 28 | 13:51:05 |
| Bike | 02:09:49 | 09:01:12 | 1243 | 160 | 26 | 16:00:55 |
T2 00:13:16 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:16 | 09:14:29 | 1415 | 234 | 41 | 16:14:12 |
Run 05:36:07 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:47 | 09:44:18 | 1285 | 195 | 33 | 16:44:01 |
| Run 9k | 00:35:16 | 10:19:35 | 1222 | 190 | 31 | 17:19:18 |
| Run 14k | 00:30:24 | 10:50:00 | 1063 | 168 | 28 | 17:49:43 |
| Run 18k | 00:32:05 | 11:22:06 | 1047 | 169 | 31 | 18:21:49 |
| Run 23k | 00:42:57 | 12:05:05 | 1131 | 187 | 35 | 19:04:48 |
| Run 28k | 00:39:28 | 12:44:34 | 1157 | 192 | 33 | 19:44:17 |
| Run 32k | 00:37:52 | 13:22:28 | 1167 | 194 | 33 | 20:22:11 |
| Run 37k | 00:46:58 | 14:09:28 | 1215 | 200 | 34 | 21:09:11 |
| Run | 00:41:08 | 14:50:38 | 1208 | 198 | 34 | 21:50:21 |
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