29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Lizzy STRAUSS (#1820)
Finished
GUN TIME:  14:31:36
Place
1131  OF 1590
Female
156  OF 251
30-34
25  OF 44

Swim 01:35:38 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 01:35:38 01:35:38 1445 215 37 05:05:23

T1 00:08:55 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:08:55 01:44:34 1111 159 30 04:57:39

Cycle 08:04:34 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 42k 01:34:30 03:19:06 1256 158 28 04:35:31
Bike 90k 02:19:15 05:38:23 1486 208 35 18:21:28
Bike 132k 01:50:17 07:28:41 1483 219 37 22:38:26
Bike 02:20:27 09:49:10 1461 210 37 23:45:35

T2 00:06:31 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:06:31 09:55:42 654 112 16 04:58:47

Run 04:35:51 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 4k 00:25:29 10:21:13 817 111 16 03:10:58
Run 9k 00:31:13 10:52:28 777 111 17 11:48:53
Run 14k 00:29:31 11:22:00 721 111 17 08:58:25
Run 18k 00:27:41 11:49:43 658 109 17 17:26:08
Run 23k 00:33:11 12:22:56 640 106 17 01:12:41
Run 28k 00:33:02 12:55:59 630 106 17 19:32:24
Run 32k 00:29:01 13:25:01 601 103 17 00:44:46
Run 37k 00:34:20 13:59:23 590 102 16 06:39:08
Run 00:32:10 14:31:35 572 101 16 12:34:40