29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Adele COWLEY (#1920)
Finished
GUN TIME:  14:31:46
Place
1133  OF 1590
Female
157  OF 251
40-44
24  OF 50

Swim 01:24:18 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 01:24:18 01:24:18 1139 160 29 08:24:01

T1 00:08:27 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:08:27 01:32:46 1023 140 14 08:32:29

Cycle 07:28:47 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 42k 01:32:21 03:05:09 1148 133 18 10:04:52
Bike 90k 01:57:07 05:02:17 1104 124 16 12:02:00
Bike 132k 01:32:42 06:35:01 995 118 14 13:34:44
Bike 02:26:32 09:01:35 1219 152 25 16:01:18

T2 00:08:15 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:08:15 09:09:52 935 155 22 16:09:35

Run 05:21:52 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 4k 00:44:44 09:54:37 1585 251 50 16:54:20
Run 9k 00:33:17 10:27:55 1524 244 48 17:27:38
Run 14k 00:33:05 11:01:02 1455 233 46 18:00:45
Run 18k 00:29:06 11:30:10 1339 214 41 18:29:53
Run 23k 00:33:40 12:03:51 1201 200 36 19:03:34
Run 28k 00:32:15 12:36:07 1093 184 33 19:35:50
Run 32k 00:36:40 13:12:48 1105 187 33 20:12:31
Run 37k 00:38:14 13:51:03 1057 171 27 20:50:46
Run 00:40:40 14:31:45 1064 172 28 21:31:28