Ironman South Africa (2015)
Liz Pinches (#1945)
Finished
GUN TIME:
11:41:51
Place
322
OF
1590
Female
48
OF
251
40-44
3
OF
50
Swim 01:09:22 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:09:22 | 01:09:22 | 415 | 58 | 5 | 08:09:05 |
T1 00:02:53 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:02:53 | 01:12:17 | 90 | 17 | 1 | 08:12:00 |
Cycle 06:19:08 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:26:08 | 02:38:26 | 728 | 71 | 6 | 09:38:09 |
| Bike 90k | 01:42:32 | 04:21:00 | 584 | 56 | 6 | 11:20:43 |
| Bike 132k | 01:21:57 | 05:42:59 | 486 | 52 | 5 | 12:42:42 |
| Bike | 01:48:26 | 07:31:26 | 436 | 47 | 5 | 14:31:09 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 07:35:13 | 201 | 42 | 4 | 14:34:56 |
Run 04:06:35 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:43 | 07:57:58 | 432 | 62 | 3 | 14:57:41 |
| Run 9k | 00:27:57 | 08:25:56 | 453 | 68 | 8 | 15:25:39 |
| Run 14k | 00:26:09 | 08:52:07 | 389 | 62 | 4 | 15:51:50 |
| Run 18k | 00:25:58 | 09:18:07 | 386 | 66 | 5 | 16:17:50 |
| Run 23k | 00:28:38 | 09:46:47 | 349 | 59 | 5 | 16:46:30 |
| Run 28k | 00:27:12 | 10:14:00 | 324 | 56 | 4 | 17:13:43 |
| Run 32k | 00:28:14 | 10:42:16 | 329 | 59 | 4 | 17:41:59 |
| Run 37k | 00:30:08 | 11:12:26 | 324 | 59 | 4 | 18:12:09 |
| Run | 00:29:22 | 11:41:50 | 321 | 59 | 4 | 18:41:33 |
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