Ironman South Africa (2015)
Elfrieda Pretorius (#1946)
Finished
GUN TIME:
14:43:57
Place
1200
OF
1590
Female
173
OF
251
40-44
30
OF
50
Swim 01:43:42 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:43:42 | 01:43:42 | 1545 | 240 | 48 | 08:43:25 |
T1 00:12:13 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:13 | 01:55:57 | 1455 | 229 | 41 | 08:55:40 |
Cycle 07:29:35 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:38:01 | 03:33:59 | 1385 | 180 | 30 | 10:33:42 |
| Bike 90k | 02:03:30 | 05:37:31 | 1337 | 175 | 29 | 12:37:14 |
| Bike 132k | 01:38:25 | 07:15:57 | 1267 | 162 | 29 | 14:15:40 |
| Bike | 02:09:34 | 09:25:33 | 1226 | 153 | 26 | 16:25:16 |
T2 00:09:21 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:21 | 09:34:56 | 1082 | 179 | 27 | 16:34:39 |
Run 05:08:59 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:07 | 10:02:04 | 1044 | 148 | 25 | 17:01:47 |
| Run 9k | 00:32:17 | 10:34:23 | 951 | 143 | 24 | 17:34:06 |
| Run 14k | 00:33:26 | 11:07:50 | 983 | 150 | 25 | 18:07:33 |
| Run 18k | 00:34:32 | 11:42:23 | 1042 | 168 | 29 | 18:42:06 |
| Run 23k | 00:36:37 | 12:19:02 | 1009 | 165 | 27 | 19:18:45 |
| Run 28k | 00:35:44 | 12:54:47 | 1002 | 164 | 27 | 19:54:30 |
| Run 32k | 00:32:39 | 13:27:28 | 958 | 161 | 25 | 20:27:11 |
| Run 37k | 00:37:44 | 14:05:14 | 931 | 156 | 24 | 21:04:57 |
| Run | 00:38:41 | 14:43:56 | 936 | 153 | 22 | 21:43:39 |
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