Ironman South Africa (2015)
Lara RESNICK (#1947)
Finished
GUN TIME:
15:20:07
Place
1343
OF
1590
Female
194
OF
251
40-44
34
OF
50
Swim 01:23:13 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:23:13 | 01:23:13 | 1097 | 153 | 25 | 08:22:56 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:32:37 | 1184 | 183 | 27 | 08:32:20 |
Cycle 07:54:46 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:39:07 | 03:11:45 | 1430 | 201 | 35 | 10:11:28 |
| Bike 90k | 02:11:31 | 05:23:18 | 1455 | 199 | 36 | 12:23:01 |
| Bike 132k | 01:43:51 | 07:07:10 | 1413 | 199 | 35 | 14:06:53 |
| Bike | 02:20:13 | 09:27:25 | 1407 | 199 | 34 | 16:27:08 |
T2 00:15:29 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:15:29 | 09:42:55 | 1506 | 246 | 49 | 16:42:38 |
Run 05:37:09 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:34:33 | 10:17:29 | 1510 | 241 | 47 | 17:17:12 |
| Run 9k | 00:38:05 | 10:55:36 | 1459 | 231 | 45 | 17:55:19 |
| Run 14k | 00:35:58 | 11:31:36 | 1422 | 225 | 44 | 18:31:19 |
| Run 18k | 00:35:17 | 12:06:55 | 1400 | 223 | 44 | 19:06:38 |
| Run 23k | 00:40:59 | 12:47:55 | 1374 | 222 | 43 | 19:47:38 |
| Run 28k | 00:36:56 | 13:24:52 | 1327 | 219 | 43 | 20:24:35 |
| Run 32k | 00:35:24 | 14:00:18 | 1292 | 212 | 41 | 21:00:01 |
| Run 37k | 00:39:18 | 14:39:37 | 1236 | 205 | 38 | 21:39:20 |
| Run | 00:40:27 | 15:20:06 | 1219 | 200 | 37 | 22:19:49 |
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