Ironman South Africa (2015)
Lucy Francis (#1981)
Finished
GUN TIME:
14:36:48
Place
1164
OF
1590
Female
165
OF
251
45-49
21
OF
30
Swim 01:35:09 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:35:09 | 01:35:09 | 1438 | 213 | 24 | 08:34:52 |
T1 00:09:00 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 01:44:10 | 1117 | 163 | 18 | 08:43:53 |
Cycle 07:47:16 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:44:24 | 03:28:36 | 1534 | 228 | 29 | 10:28:19 |
| Bike 90k | 02:09:33 | 05:38:10 | 1488 | 210 | 27 | 12:37:53 |
| Bike 132k | 01:42:39 | 07:20:50 | 1428 | 202 | 24 | 14:20:33 |
| Bike | 02:10:36 | 09:31:27 | 1361 | 188 | 23 | 16:31:10 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 09:39:15 | 861 | 142 | 13 | 16:38:58 |
Run 04:57:31 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:50 | 10:08:06 | 1200 | 180 | 23 | 17:07:49 |
| Run 9k | 00:32:37 | 10:40:45 | 1063 | 161 | 22 | 17:40:28 |
| Run 14k | 00:30:55 | 11:11:41 | 967 | 144 | 16 | 18:11:24 |
| Run 18k | 00:29:28 | 11:41:10 | 889 | 142 | 16 | 18:40:53 |
| Run 23k | 00:33:20 | 12:14:32 | 814 | 131 | 12 | 19:14:15 |
| Run 28k | 00:32:51 | 12:47:24 | 777 | 125 | 12 | 19:47:07 |
| Run 32k | 00:33:07 | 13:20:33 | 779 | 130 | 12 | 20:20:16 |
| Run 37k | 00:39:34 | 14:00:08 | 807 | 135 | 14 | 20:59:51 |
| Run | 00:36:37 | 14:36:47 | 815 | 136 | 14 | 21:36:30 |
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