Ironman South Africa (2015)
Ronel DU PLESSIS (#2016)
Finished
GUN TIME:
14:34:27
Place
1144
OF
1590
Female
162
OF
251
50-54
6
OF
13
Swim 01:35:11 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:35:11 | 01:35:11 | 1439 | 214 | 8 | 08:34:54 |
T1 00:14:31 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:14:31 | 01:49:44 | 1529 | 240 | 13 | 08:49:27 |
Cycle 07:55:15 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:41:42 | 03:31:27 | 1504 | 221 | 10 | 10:31:10 |
| Bike 90k | 02:12:54 | 05:44:23 | 1497 | 212 | 9 | 12:44:06 |
| Bike 132k | 01:43:39 | 07:28:03 | 1439 | 205 | 8 | 14:27:46 |
| Bike | 02:16:56 | 09:45:00 | 1414 | 201 | 6 | 16:44:43 |
T2 00:07:09 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:09 | 09:52:11 | 761 | 125 | 7 | 16:51:54 |
Run 04:42:14 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:09 | 10:19:21 | 1050 | 151 | 5 | 17:19:04 |
| Run 9k | 00:31:09 | 10:50:32 | 879 | 127 | 3 | 17:50:15 |
| Run 14k | 00:27:50 | 11:18:23 | 719 | 110 | 1 | 18:18:06 |
| Run 18k | 00:27:16 | 11:45:40 | 646 | 107 | 1 | 18:45:23 |
| Run 23k | 00:32:18 | 12:18:00 | 610 | 105 | 1 | 19:17:43 |
| Run 28k | 00:33:10 | 12:51:12 | 611 | 103 | 1 | 19:50:55 |
| Run 32k | 00:30:39 | 13:21:52 | 606 | 105 | 1 | 20:21:35 |
| Run 37k | 00:37:00 | 13:58:54 | 627 | 106 | 1 | 20:58:37 |
| Run | 00:35:31 | 14:34:26 | 645 | 107 | 1 | 21:34:09 |
Social Share