Ironman South Africa (2015)
Frederik FLAGSTAD (#26)
Finished
GUN TIME:
15:27:40
Place
1376
OF
1590
Male
1173
OF
1339
PRO
32
OF
32
Swim 01:26:36 3.8km
| Location | Split | Race Time | Pos | Male | PRO | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:26:36 | 01:26:36 | 1227 | 1055 | 32 | 07:56:19 |
T1 00:06:27 0.10km
| Location | Split | Race Time | Pos | Male | PRO | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 01:33:04 | 690 | 585 | 32 | 08:02:47 |
Cycle 07:50:03 180.0km
| Location | Split | Race Time | Pos | Male | PRO | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:35:58 | 03:09:04 | 1324 | 1151 | 32 | 09:38:47 |
| Bike 90k | 01:56:59 | 05:06:05 | 1194 | 1054 | 32 | 11:35:48 |
| Bike 132k | 01:56:31 | 07:02:38 | 1363 | 1177 | 32 | 13:32:21 |
| Bike | 02:20:30 | 09:23:09 | 1377 | 1188 | 32 | 15:52:52 |
T2 00:13:20 0.10km
| Location | Split | Race Time | Pos | Male | PRO | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:20 | 09:36:31 | 1422 | 1188 | 31 | 16:06:14 |
Run 05:51:07 42.2km
| Location | Split | Race Time | Pos | Male | PRO | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:31:11 | 10:07:43 | 1383 | 1176 | 32 | 16:37:26 |
| Run 9k | 00:40:34 | 10:48:19 | 1430 | 1208 | 32 | 17:18:02 |
| Run 14k | 00:31:35 | 11:19:55 | 1310 | 1105 | 32 | 17:49:38 |
| Run 18k | 00:31:51 | 11:51:47 | 1231 | 1027 | 32 | 18:21:30 |
| Run 23k | 00:37:59 | 12:29:48 | 1188 | 991 | 32 | 18:59:31 |
| Run 28k | 00:40:36 | 13:10:25 | 1223 | 1023 | 32 | 19:40:08 |
| Run 32k | 00:36:12 | 13:46:39 | 1199 | 1001 | 32 | 20:16:22 |
| Run 37k | 00:45:51 | 14:32:31 | 1228 | 1025 | 32 | 21:02:14 |
| Run | 00:55:07 | 15:27:39 | 1329 | 1112 | 32 | 21:57:22 |
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