Ironman South Africa (2015)
Paul DU PLESSIS (#336)
Finished
GUN TIME:
12:08:15
Place
419
OF
1590
Male
355
OF
1339
30-34
56
OF
228
Swim 01:02:15 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:02:15 | 01:02:15 | 168 | 145 | 26 | 07:46:58 |
T1 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 01:05:43 | 176 | 146 | 26 | 07:50:26 |
Cycle 06:13:28 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:17:29 | 02:23:14 | 237 | 226 | 29 | 09:07:57 |
| Bike 90k | 01:37:37 | 04:00:53 | 288 | 267 | 36 | 10:45:36 |
| Bike 132k | 01:29:28 | 05:30:23 | 404 | 362 | 53 | 12:15:06 |
| Bike | 01:48:49 | 07:19:13 | 388 | 347 | 51 | 14:03:56 |
T2 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 07:23:32 | 285 | 235 | 43 | 14:08:15 |
Run 04:44:41 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:13 | 07:44:46 | 258 | 217 | 37 | 14:29:29 |
| Run 9k | 00:28:52 | 08:13:38 | 414 | 355 | 64 | 14:58:21 |
| Run 14k | 00:28:41 | 08:42:21 | 458 | 383 | 63 | 15:27:04 |
| Run 18k | 00:29:58 | 09:12:21 | 534 | 444 | 75 | 15:57:04 |
| Run 23k | 00:35:53 | 09:48:15 | 594 | 492 | 87 | 16:32:58 |
| Run 28k | 00:35:52 | 10:24:08 | 638 | 532 | 88 | 17:08:51 |
| Run 32k | 00:33:51 | 10:58:01 | 674 | 563 | 98 | 17:42:44 |
| Run 37k | 00:37:03 | 11:35:06 | 678 | 567 | 98 | 18:19:49 |
| Run | 00:33:07 | 12:08:14 | 664 | 553 | 94 | 18:52:57 |
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