Ironman South Africa (2015)
Shaun GOLDING (#359)
Finished
GUN TIME:
14:03:22
Place
974
OF
1590
Male
838
OF
1339
30-34
154
OF
228
Swim 01:02:33 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:02:33 | 01:02:33 | 177 | 153 | 29 | 07:47:16 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 01:07:15 | 373 | 317 | 55 | 07:51:58 |
Cycle 07:13:53 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:21:18 | 02:28:35 | 439 | 402 | 61 | 09:13:18 |
| Bike 90k | 01:48:50 | 04:17:26 | 626 | 565 | 95 | 11:02:09 |
| Bike 132k | 01:49:57 | 06:07:25 | 958 | 844 | 145 | 12:52:08 |
| Bike | 02:13:43 | 08:21:10 | 1057 | 932 | 158 | 15:05:53 |
T2 00:09:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:28 | 08:30:39 | 1096 | 914 | 159 | 15:15:22 |
Run 05:32:41 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:30:14 | 09:00:54 | 1316 | 1117 | 204 | 15:45:37 |
| Run 9k | 00:33:19 | 09:34:15 | 1151 | 974 | 179 | 16:18:58 |
| Run 14k | 00:31:48 | 10:06:04 | 1057 | 892 | 162 | 16:50:47 |
| Run 18k | 00:33:49 | 10:39:55 | 1088 | 913 | 164 | 17:24:38 |
| Run 23k | 00:44:12 | 11:24:09 | 1191 | 993 | 172 | 18:08:52 |
| Run 28k | 00:39:30 | 12:03:40 | 1211 | 1012 | 178 | 18:48:23 |
| Run 32k | 00:36:02 | 12:39:43 | 1180 | 984 | 171 | 19:24:26 |
| Run 37k | 00:42:45 | 13:22:30 | 1181 | 987 | 174 | 20:07:13 |
| Run | 00:40:50 | 14:03:21 | 1178 | 987 | 173 | 20:48:04 |
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