Ironman South Africa (2015)
Zuko NJOKWENI (#431)
Finished
GUN TIME:
14:12:06
Place
1014
OF
1590
Male
874
OF
1339
30-34
158
OF
228
Swim 01:35:44 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:35:44 | 01:35:44 | 1446 | 1231 | 214 | 08:20:27 |
T1 00:10:05 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:05 | 01:45:50 | 1280 | 1080 | 190 | 08:30:33 |
Cycle 07:32:42 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:34:12 | 03:20:04 | 1243 | 1088 | 189 | 10:04:47 |
| Bike 90k | 02:06:17 | 05:26:22 | 1327 | 1155 | 200 | 12:11:05 |
| Bike 132k | 01:39:26 | 07:05:50 | 1266 | 1105 | 191 | 13:50:33 |
| Bike | 02:12:43 | 09:18:34 | 1254 | 1091 | 187 | 16:03:17 |
T2 00:11:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:50 | 09:30:26 | 1324 | 1110 | 192 | 16:15:09 |
Run 04:41:37 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:09 | 09:54:36 | 617 | 526 | 95 | 16:39:19 |
| Run 9k | 00:28:20 | 10:22:58 | 552 | 465 | 80 | 17:07:41 |
| Run 14k | 00:27:32 | 10:50:31 | 502 | 419 | 70 | 17:35:14 |
| Run 18k | 00:27:12 | 11:17:44 | 485 | 401 | 67 | 18:02:27 |
| Run 23k | 00:32:59 | 11:50:44 | 512 | 423 | 71 | 18:35:27 |
| Run 28k | 00:31:47 | 12:22:32 | 520 | 427 | 71 | 19:07:15 |
| Run 32k | 00:31:33 | 12:54:07 | 534 | 438 | 71 | 19:38:50 |
| Run 37k | 00:42:10 | 13:36:18 | 614 | 511 | 87 | 20:21:01 |
| Run | 00:35:45 | 14:12:05 | 638 | 532 | 88 | 20:56:48 |
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