Ironman South Africa (2015)
Dale Simpson (#483)
Finished
GUN TIME:
16:42:08
Place
1569
OF
1590
Male
1323
OF
1339
30-34
227
OF
228
Swim 01:21:46 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:21:46 | 01:21:46 | 1026 | 885 | 158 | 08:06:29 |
T1 00:30:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:30:28 | 01:52:16 | 1586 | 1335 | 228 | 08:36:59 |
Cycle 08:14:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:39:47 | 03:32:05 | 1460 | 1252 | 216 | 10:16:48 |
| Bike 90k | 02:18:12 | 05:50:18 | 1523 | 1298 | 224 | 12:35:01 |
| Bike 132k | 01:57:50 | 07:48:10 | 1541 | 1309 | 222 | 14:32:53 |
| Bike | 02:19:01 | 10:07:12 | 1508 | 1284 | 222 | 16:51:55 |
T2 00:08:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:12 | 10:15:25 | 925 | 773 | 137 | 17:00:08 |
Run 06:26:40 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:49 | 10:45:16 | 1289 | 1094 | 199 | 17:29:59 |
| Run 9k | 00:36:00 | 11:21:18 | 1256 | 1057 | 190 | 18:06:01 |
| Run 14k | 00:39:30 | 12:00:50 | 1355 | 1145 | 205 | 18:45:33 |
| Run 18k | 00:39:12 | 12:40:03 | 1406 | 1182 | 209 | 19:24:46 |
| Run 23k | 00:47:29 | 13:27:34 | 1446 | 1216 | 213 | 20:12:17 |
| Run 28k | 00:46:29 | 14:14:04 | 1484 | 1248 | 218 | 20:58:47 |
| Run 32k | 00:42:45 | 14:56:51 | 1503 | 1264 | 220 | 21:41:34 |
| Run 37k | 00:49:07 | 15:45:59 | 1500 | 1261 | 219 | 22:30:42 |
| Run | 00:56:06 | 16:42:07 | 1532 | 1286 | 223 | 23:26:50 |
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