Ironman South Africa (2015)
Gareth ARNOLD (#541)
Finished
GUN TIME:
13:51:21
Place
930
OF
1590
Male
803
OF
1339
35-39
145
OF
238
Swim 01:23:24 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:23:24 | 01:23:24 | 1109 | 954 | 180 | 08:08:07 |
T1 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 01:28:25 | 436 | 370 | 64 | 08:13:08 |
Cycle 06:51:53 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:26:45 | 02:55:11 | 778 | 699 | 127 | 09:39:54 |
| Bike 90k | 01:47:00 | 04:42:13 | 715 | 643 | 125 | 11:26:56 |
| Bike 132k | 01:33:09 | 06:15:23 | 734 | 651 | 126 | 13:00:06 |
| Bike | 02:04:54 | 08:20:19 | 777 | 688 | 133 | 15:05:02 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 08:24:45 | 312 | 261 | 47 | 15:09:28 |
Run 05:26:33 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:37 | 08:53:24 | 1183 | 1005 | 188 | 15:38:07 |
| Run 9k | 00:36:57 | 09:30:22 | 1241 | 1048 | 194 | 16:15:05 |
| Run 14k | 00:36:53 | 10:07:16 | 1284 | 1082 | 201 | 16:51:59 |
| Run 18k | 00:34:24 | 10:41:42 | 1270 | 1064 | 196 | 17:26:25 |
| Run 23k | 00:37:11 | 11:18:55 | 1204 | 1004 | 182 | 18:03:38 |
| Run 28k | 00:36:21 | 11:55:17 | 1166 | 973 | 175 | 18:40:00 |
| Run 32k | 00:36:16 | 12:31:34 | 1153 | 961 | 174 | 19:16:17 |
| Run 37k | 00:40:31 | 13:12:06 | 1129 | 943 | 169 | 19:56:49 |
| Run | 00:39:12 | 13:51:20 | 1117 | 937 | 170 | 20:36:03 |
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