Ironman South Africa (2015)
Dale AVERY (#543)
Finished
GUN TIME:
14:00:04
Place
965
OF
1590
Male
831
OF
1339
35-39
148
OF
238
Swim 01:11:36 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:11:36 | 01:11:36 | 512 | 447 | 82 | 07:56:19 |
T1 00:09:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:10 | 01:20:48 | 1150 | 976 | 173 | 08:05:31 |
Cycle 06:58:04 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:28:06 | 02:48:55 | 878 | 788 | 145 | 09:33:38 |
| Bike 90k | 01:50:13 | 04:39:09 | 835 | 748 | 143 | 11:23:52 |
| Bike 132k | 01:32:04 | 06:11:14 | 796 | 707 | 136 | 12:55:57 |
| Bike | 02:07:38 | 08:18:54 | 848 | 750 | 144 | 15:03:37 |
T2 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 08:25:02 | 588 | 487 | 80 | 15:09:45 |
Run 05:35:00 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:28 | 08:50:32 | 811 | 701 | 121 | 15:35:15 |
| Run 9k | 00:30:39 | 09:21:13 | 746 | 639 | 111 | 16:05:56 |
| Run 14k | 00:29:41 | 09:50:55 | 702 | 594 | 107 | 16:35:38 |
| Run 18k | 00:29:10 | 10:20:06 | 685 | 575 | 103 | 17:04:49 |
| Run 23k | 00:39:46 | 10:59:54 | 802 | 675 | 119 | 17:44:37 |
| Run 28k | 00:42:34 | 11:42:29 | 948 | 790 | 136 | 18:27:12 |
| Run 32k | 00:41:57 | 12:24:28 | 1054 | 880 | 157 | 19:09:11 |
| Run 37k | 00:47:16 | 13:11:45 | 1121 | 936 | 167 | 19:56:28 |
| Run | 00:48:17 | 14:00:03 | 1201 | 1004 | 184 | 20:44:46 |
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