Ironman South Africa (2015)
Matthew COOK (#581)
Finished
GUN TIME:
12:58:54
Place
656
OF
1590
Male
563
OF
1339
35-39
104
OF
238
Swim 01:12:01 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:12:01 | 01:12:01 | 531 | 465 | 86 | 07:56:44 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 01:16:43 | 375 | 318 | 55 | 08:01:26 |
Cycle 06:38:40 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:27:30 | 02:44:14 | 826 | 742 | 137 | 09:28:57 |
| Bike 90k | 01:45:15 | 04:29:31 | 692 | 622 | 121 | 11:14:14 |
| Bike 132k | 01:28:27 | 05:57:59 | 645 | 577 | 106 | 12:42:42 |
| Bike | 01:57:24 | 07:55:24 | 637 | 567 | 102 | 14:40:07 |
T2 00:04:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 07:59:50 | 310 | 259 | 46 | 14:44:33 |
Run 04:59:02 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:36:11 | 08:36:02 | 1547 | 1300 | 234 | 15:20:45 |
| Run 9k | 00:35:50 | 09:11:54 | 1439 | 1215 | 221 | 15:56:37 |
| Run 14k | 00:31:11 | 09:43:07 | 1308 | 1103 | 205 | 16:27:50 |
| Run 18k | 00:27:27 | 10:10:35 | 1135 | 950 | 172 | 16:55:18 |
| Run 23k | 00:31:49 | 10:42:25 | 973 | 813 | 141 | 17:27:08 |
| Run 28k | 00:30:37 | 11:13:04 | 877 | 733 | 125 | 17:57:47 |
| Run 32k | 00:29:43 | 11:42:48 | 805 | 671 | 117 | 18:27:31 |
| Run 37k | 00:39:37 | 12:22:27 | 828 | 689 | 116 | 19:07:10 |
| Run | 00:36:25 | 12:58:53 | 835 | 697 | 120 | 19:43:36 |
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