Ironman South Africa (2015)
Stephan GOUWS (#625)
Finished
GUN TIME:
14:07:08
Place
991
OF
1590
Male
853
OF
1339
35-39
153
OF
238
Swim 01:26:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:26:11 | 01:26:11 | 1214 | 1045 | 192 | 08:10:54 |
T1 00:05:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 01:31:59 | 564 | 474 | 84 | 08:16:42 |
Cycle 07:04:29 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:36:14 | 03:08:14 | 1333 | 1159 | 209 | 09:52:57 |
| Bike 90k | 01:52:43 | 05:00:58 | 1091 | 969 | 181 | 11:45:41 |
| Bike 132k | 01:30:31 | 06:31:31 | 946 | 834 | 158 | 13:16:14 |
| Bike | 02:04:56 | 08:36:29 | 940 | 825 | 157 | 15:21:12 |
T2 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 08:42:55 | 641 | 532 | 87 | 15:27:38 |
Run 05:24:11 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:37 | 09:10:33 | 1098 | 934 | 170 | 15:55:16 |
| Run 9k | 00:36:37 | 09:47:12 | 1186 | 1003 | 185 | 16:31:55 |
| Run 14k | 00:37:01 | 10:24:14 | 1250 | 1051 | 196 | 17:08:57 |
| Run 18k | 00:36:32 | 11:00:48 | 1295 | 1089 | 201 | 17:45:31 |
| Run 23k | 00:37:47 | 11:38:36 | 1232 | 1027 | 187 | 18:23:19 |
| Run 28k | 00:36:24 | 12:15:01 | 1195 | 997 | 182 | 18:59:44 |
| Run 32k | 00:34:22 | 12:49:24 | 1147 | 956 | 172 | 19:34:07 |
| Run 37k | 00:41:20 | 13:30:46 | 1135 | 949 | 171 | 20:15:29 |
| Run | 00:36:20 | 14:07:07 | 1090 | 914 | 165 | 20:51:50 |
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