Ironman South Africa (2015)
Alvin GOUWS (#626)
Finished
GUN TIME:
14:57:28
Place
1261
OF
1590
Male
1081
OF
1339
35-39
199
OF
238
Swim 01:19:28 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:19:28 | 01:19:28 | 919 | 799 | 149 | 08:04:11 |
T1 00:08:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:28:19 | 1098 | 942 | 164 | 08:13:02 |
Cycle 07:20:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:31:20 | 02:59:41 | 1085 | 963 | 176 | 09:44:24 |
| Bike 90k | 01:58:47 | 04:58:29 | 1124 | 997 | 183 | 11:43:12 |
| Bike 132k | 01:40:11 | 06:38:42 | 1143 | 1007 | 187 | 13:23:25 |
| Bike | 02:09:46 | 08:48:29 | 1135 | 996 | 181 | 15:33:12 |
T2 00:16:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:16:18 | 09:04:48 | 1519 | 1273 | 226 | 15:49:31 |
Run 05:52:37 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:17 | 09:33:07 | 1155 | 981 | 183 | 16:17:50 |
| Run 9k | 00:34:09 | 10:07:18 | 1104 | 936 | 168 | 16:52:01 |
| Run 14k | 00:32:41 | 10:40:00 | 1051 | 886 | 157 | 17:24:43 |
| Run 18k | 00:33:23 | 11:13:25 | 1075 | 903 | 161 | 17:58:08 |
| Run 23k | 00:40:54 | 11:54:21 | 1116 | 931 | 169 | 18:39:04 |
| Run 28k | 00:43:20 | 12:37:42 | 1209 | 1010 | 184 | 19:22:25 |
| Run 32k | 00:41:23 | 13:19:07 | 1256 | 1049 | 194 | 20:03:50 |
| Run 37k | 00:50:39 | 14:09:48 | 1312 | 1099 | 200 | 20:54:31 |
| Run | 00:47:37 | 14:57:27 | 1339 | 1120 | 203 | 21:42:10 |
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