29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

John MIDDLEWICK (#703)
Finished
GUN TIME:  14:26:14
Place
1096  OF 1590
Male
943  OF 1339
35-39
176  OF 238

Swim 01:10:22 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 01:10:22 01:10:22 450 388 70 07:55:05

T1 00:10:28 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:10:28 01:20:52 1318 1114 196 08:05:35

Cycle 07:27:11 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 42k 01:30:48 02:51:41 1051 933 172 09:36:24
Bike 90k 02:02:50 04:54:33 1209 1067 196 11:39:16
Bike 132k 01:35:18 06:29:52 1122 989 183 13:14:35
Bike 02:18:11 08:48:05 1206 1056 191 15:32:48

T2 00:09:10 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:09:10 08:57:16 1057 884 163 15:41:59

Run 05:28:56 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 4k 00:25:20 09:22:37 792 684 118 16:07:20
Run 9k 00:32:07 09:54:46 830 713 123 16:39:29
Run 14k 00:34:47 10:29:34 964 822 143 17:14:17
Run 18k 00:38:24 11:08:00 1134 949 171 17:52:43
Run 23k 00:38:49 11:46:50 1117 932 170 18:31:33
Run 28k 00:38:12 12:25:03 1120 935 168 19:09:46
Run 32k 00:34:44 12:59:48 1097 913 164 19:44:31
Run 37k 00:42:20 13:42:10 1103 922 164 20:26:53
Run 00:44:02 14:26:13 1133 951 172 21:10:56