29th March 2015 | Port Elizabeth, South Africa

Ironman South Africa (2015)

Dale MOULTON (#711)
Finished
GUN TIME:  12:05:16
Place
410  OF 1590
Male
349  OF 1339
35-39
60  OF 238

Swim 01:07:21 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 01:07:21 01:07:21 316 278 52 07:52:04

T1 00:06:01 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:06:01 01:13:23 602 507 88 07:58:06

Cycle 06:45:27 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 42k 01:29:52 02:43:17 994 885 163 09:28:00
Bike 90k 01:46:54 04:30:13 794 714 136 11:14:56
Bike 132k 01:30:06 06:00:21 733 650 125 12:45:04
Bike 01:58:30 07:58:52 717 635 120 14:43:35

T2 00:04:20 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:04:20 08:03:13 294 243 42 14:47:56

Run 04:02:00 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 4k 00:22:51 08:26:06 449 387 63 15:10:49
Run 9k 00:26:28 08:52:35 382 326 57 15:37:18
Run 14k 00:26:45 09:19:22 360 304 55 16:04:05
Run 18k 00:25:16 09:44:41 342 287 48 16:29:24
Run 23k 00:29:34 10:14:15 340 283 47 16:58:58
Run 28k 00:27:25 10:41:42 322 267 46 17:26:25
Run 32k 00:26:06 11:07:49 303 248 41 17:52:32
Run 37k 00:28:53 11:36:44 294 240 41 18:21:27
Run 00:28:30 12:05:15 283 233 41 18:49:58