Ironman South Africa (2015)
Henk VAN NIEKERK (#798)
Finished
GUN TIME:
13:43:03
Place
886
OF
1590
Male
764
OF
1339
35-39
142
OF
238
Swim 01:15:19 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:15:19 | 01:15:19 | 711 | 624 | 114 | 08:00:02 |
T1 00:07:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:39 | 01:22:59 | 897 | 773 | 139 | 08:07:42 |
Cycle 07:06:54 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:29:31 | 02:52:32 | 966 | 861 | 158 | 09:37:15 |
| Bike 90k | 01:52:18 | 04:44:51 | 923 | 825 | 159 | 11:29:34 |
| Bike 132k | 01:39:13 | 06:24:05 | 979 | 863 | 163 | 13:08:48 |
| Bike | 02:05:48 | 08:29:55 | 967 | 850 | 159 | 15:14:38 |
T2 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:24 | 08:38:21 | 951 | 793 | 142 | 15:23:04 |
Run 05:04:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:42 | 09:04:04 | 856 | 739 | 126 | 15:48:47 |
| Run 9k | 00:30:17 | 09:34:23 | 737 | 630 | 109 | 16:19:06 |
| Run 14k | 00:29:58 | 10:04:22 | 707 | 599 | 110 | 16:49:05 |
| Run 18k | 00:28:56 | 10:33:19 | 684 | 574 | 102 | 17:18:02 |
| Run 23k | 00:37:03 | 11:10:24 | 738 | 621 | 109 | 17:55:07 |
| Run 28k | 00:37:02 | 11:47:27 | 793 | 665 | 117 | 18:32:10 |
| Run 32k | 00:35:36 | 12:23:04 | 833 | 695 | 121 | 19:07:47 |
| Run 37k | 00:42:45 | 13:05:51 | 887 | 741 | 126 | 19:50:34 |
| Run | 00:37:10 | 13:43:02 | 892 | 749 | 128 | 20:27:45 |
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