Ironman South Africa (2015)
Ashley COOK (#890)
Finished
GUN TIME:
15:02:06
Place
1287
OF
1590
Male
1103
OF
1339
40-44
239
OF
287
Swim 01:30:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:30:25 | 01:30:25 | 1323 | 1136 | 240 | 08:15:08 |
T1 00:13:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:43 | 01:44:10 | 1514 | 1277 | 274 | 08:28:53 |
Cycle 07:09:33 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:32:32 | 03:16:44 | 1160 | 1024 | 229 | 10:01:27 |
| Bike 90k | 01:56:08 | 05:12:54 | 1087 | 965 | 221 | 11:57:37 |
| Bike 132k | 01:39:49 | 06:52:44 | 1112 | 981 | 222 | 13:37:27 |
| Bike | 02:00:59 | 08:53:45 | 1001 | 882 | 199 | 15:38:28 |
T2 00:11:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:12 | 09:04:59 | 1279 | 1070 | 218 | 15:49:42 |
Run 05:57:05 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:41 | 09:32:41 | 1103 | 939 | 211 | 16:17:24 |
| Run 9k | 00:36:34 | 10:09:16 | 1187 | 1004 | 218 | 16:53:59 |
| Run 14k | 00:30:33 | 10:39:51 | 1042 | 877 | 195 | 17:24:34 |
| Run 18k | 00:35:15 | 11:15:07 | 1118 | 935 | 204 | 17:59:50 |
| Run 23k | 00:48:15 | 12:03:24 | 1280 | 1069 | 231 | 18:48:07 |
| Run 28k | 00:40:52 | 12:44:18 | 1298 | 1085 | 234 | 19:29:01 |
| Run 32k | 00:44:32 | 13:28:51 | 1361 | 1141 | 246 | 20:13:34 |
| Run 37k | 00:50:09 | 14:19:02 | 1385 | 1163 | 252 | 21:03:45 |
| Run | 00:43:02 | 15:02:05 | 1368 | 1145 | 245 | 21:46:48 |
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