29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Ashley COOK (#890)
Finished
GUN TIME:  15:02:06
Place
1287  OF 1590
Male
1103  OF 1339
40-44
239  OF 287

Swim 01:30:25 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 01:30:25 01:30:25 1323 1136 240 08:15:08

T1 00:13:43 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:13:43 01:44:10 1514 1277 274 08:28:53

Cycle 07:09:33 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 42k 01:32:32 03:16:44 1160 1024 229 10:01:27
Bike 90k 01:56:08 05:12:54 1087 965 221 11:57:37
Bike 132k 01:39:49 06:52:44 1112 981 222 13:37:27
Bike 02:00:59 08:53:45 1001 882 199 15:38:28

T2 00:11:12 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:11:12 09:04:59 1279 1070 218 15:49:42

Run 05:57:05 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:27:41 09:32:41 1103 939 211 16:17:24
Run 9k 00:36:34 10:09:16 1187 1004 218 16:53:59
Run 14k 00:30:33 10:39:51 1042 877 195 17:24:34
Run 18k 00:35:15 11:15:07 1118 935 204 17:59:50
Run 23k 00:48:15 12:03:24 1280 1069 231 18:48:07
Run 28k 00:40:52 12:44:18 1298 1085 234 19:29:01
Run 32k 00:44:32 13:28:51 1361 1141 246 20:13:34
Run 37k 00:50:09 14:19:02 1385 1163 252 21:03:45
Run 00:43:02 15:02:05 1368 1145 245 21:46:48