Ironman South Africa (2015)
Yadre GOUWS (#959)
Finished
GUN TIME:
14:35:15
Place
1151
OF
1590
Male
987
OF
1339
40-44
220
OF
287
Swim 01:33:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:33:12 | 01:33:12 | 1395 | 1194 | 257 | 08:17:55 |
T1 00:06:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 01:40:08 | 774 | 662 | 130 | 08:24:51 |
Cycle 07:16:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:37:02 | 03:17:11 | 1354 | 1178 | 256 | 10:01:54 |
| Bike 90k | 01:56:01 | 05:13:14 | 1198 | 1058 | 236 | 11:57:57 |
| Bike 132k | 01:45:25 | 06:58:40 | 1256 | 1096 | 244 | 13:43:23 |
| Bike | 01:58:03 | 08:56:45 | 1093 | 963 | 216 | 15:41:28 |
T2 00:08:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 09:04:54 | 914 | 765 | 164 | 15:49:37 |
Run 05:30:18 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:34:22 | 09:39:18 | 1504 | 1267 | 272 | 16:24:01 |
| Run 9k | 00:39:03 | 10:18:23 | 1472 | 1239 | 264 | 17:03:06 |
| Run 14k | 00:37:26 | 10:55:50 | 1450 | 1219 | 261 | 17:40:33 |
| Run 18k | 00:34:57 | 11:30:48 | 1421 | 1194 | 259 | 18:15:31 |
| Run 23k | 00:39:16 | 12:10:06 | 1375 | 1153 | 247 | 18:54:49 |
| Run 28k | 00:34:59 | 12:45:07 | 1311 | 1097 | 235 | 19:29:50 |
| Run 32k | 00:34:21 | 13:19:29 | 1263 | 1055 | 227 | 20:04:12 |
| Run 37k | 00:37:01 | 13:56:32 | 1175 | 981 | 215 | 20:41:15 |
| Run | 00:38:41 | 14:35:14 | 1149 | 966 | 213 | 21:19:57 |
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