Ironman South Africa (2015)
Duncan HOWES (#980)
Finished
GUN TIME:
13:22:15
Place
768
OF
1590
Male
662
OF
1339
40-44
148
OF
287
Swim 01:13:37 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:13:37 | 01:13:37 | 622 | 541 | 110 | 07:58:20 |
T1 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:22:18 | 1071 | 925 | 193 | 08:07:01 |
Cycle 06:28:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:22:17 | 02:44:36 | 490 | 446 | 88 | 09:29:19 |
| Bike 90k | 01:43:25 | 04:28:02 | 523 | 470 | 96 | 11:12:45 |
| Bike 132k | 01:24:51 | 05:52:55 | 483 | 432 | 90 | 12:37:38 |
| Bike | 01:57:34 | 07:50:30 | 525 | 467 | 104 | 14:35:13 |
T2 00:13:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:46 | 08:04:18 | 1451 | 1214 | 255 | 14:49:01 |
Run 05:17:55 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:33 | 08:28:53 | 679 | 581 | 134 | 15:13:36 |
| Run 9k | 00:30:21 | 08:59:15 | 682 | 583 | 134 | 15:43:58 |
| Run 14k | 00:32:12 | 09:31:29 | 759 | 646 | 142 | 16:16:12 |
| Run 18k | 00:35:09 | 10:06:39 | 904 | 758 | 167 | 16:51:22 |
| Run 23k | 00:44:41 | 10:51:22 | 1063 | 888 | 194 | 17:36:05 |
| Run 28k | 00:36:19 | 11:27:42 | 1047 | 878 | 192 | 18:12:25 |
| Run 32k | 00:36:06 | 12:03:49 | 1056 | 881 | 194 | 18:48:32 |
| Run 37k | 00:39:52 | 12:43:43 | 1046 | 876 | 197 | 19:28:26 |
| Run | 00:38:30 | 13:22:14 | 1030 | 864 | 193 | 20:06:57 |
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