Ironman South Africa (2016)
Sandile SHANGE (#1003)
Finished
GUN TIME:
13:53:59
Place
1144
OF
1567
Male
991
OF
1326
35-39
184
OF
239
Swim 01:01:27 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:27 | 01:01:27 | 77 | 70 | 12 | 3.7 / 16:10 | 07:46:56 |
T1 00:04:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 01:05:48 | 289 | 239 | 41 | - / - | 07:51:16 |
Cycle 06:40:51 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:49 | 02:30:16 | 1013 | 916 | 165 | 30.54 / 01:57 | 09:15:44 |
| Bike 47k | 00:09:51 | 02:40:08 | 1005 | 907 | 161 | 29.89 / 02:00 | 09:25:37 |
| Bike 90k | 01:34:22 | 04:14:32 | 1105 | 986 | 180 | 28.61 / 02:05 | 11:00:01 |
| Bike 133k | 01:36:43 | 05:51:16 | 1152 | 1024 | 181 | 27.95 / 02:08 | 12:36:45 |
| Bike 137k | 00:13:02 | 06:04:19 | 1152 | 1021 | 182 | 27.53 / 02:10 | 12:49:48 |
| Bike | 01:42:19 | 07:46:40 | 1105 | 980 | 176 | 26.94 / 02:13 | 14:32:09 |
T2 00:10:03 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:03 | 07:56:45 | 1172 | 991 | 178 | - / - | 14:42:13 |
Run 05:57:12 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:01 | 08:12:48 | 1323 | 1122 | 206 | 7.48 / 08:00 | 14:58:16 |
| Run 5.3k | 00:23:36 | 08:36:25 | 1312 | 1108 | 201 | 8.01 / 07:29 | 15:21:54 |
| Run 7.4k | 00:12:55 | 08:49:22 | 1256 | 1064 | 192 | 8.44 / 07:06 | 15:34:50 |
| Run 10.5k | 00:22:56 | 09:12:20 | 1271 | 1073 | 195 | 8.33 / 07:11 | 15:57:48 |
| Run 12.5k | 00:21:36 | 09:33:57 | 1352 | 1139 | 207 | 7.71 / 07:46 | 16:19:26 |
| Run 15.8k | 00:29:07 | 10:03:05 | 1388 | 1167 | 213 | 7.5 / 07:59 | 16:48:34 |
| Run 17.9k | 00:15:42 | 10:18:49 | 1381 | 1162 | 212 | 7.56 / 07:56 | 17:04:17 |
| Run 21k | 00:25:31 | 10:44:20 | 1387 | 1167 | 215 | 7.51 / 07:58 | 17:29:48 |
| Run 23k | 00:20:32 | 11:04:53 | 1386 | 1169 | 213 | 7.33 / 08:10 | 17:50:22 |
| Run 26.3k | 00:30:33 | 11:35:28 | 1407 | 1186 | 217 | 7.21 / 08:18 | 18:20:57 |
| Run 28.4k | 00:18:19 | 11:53:49 | 1409 | 1188 | 216 | 7.18 / 08:20 | 18:39:18 |
| Run 31.5k | 00:25:17 | 12:19:08 | 1396 | 1178 | 215 | 7.2 / 08:19 | 19:04:37 |
| Run 33.5k | 00:20:00 | 12:39:10 | 1387 | 1171 | 214 | 7.11 / 08:25 | 19:24:38 |
| Run 36.8k | 00:32:06 | 13:11:17 | 1399 | 1181 | 217 | 7.02 / 08:32 | 19:56:46 |
| Run 38.9k | 00:17:31 | 13:28:49 | 1393 | 1177 | 215 | 7.02 / 08:32 | 20:14:18 |
| Run | 00:25:08 | 13:53:58 | 1368 | 1156 | 211 | 7.08 / 08:27 | 20:39:27 |
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